Stimulate your senses to boost your body and motivate the mind. Using essential oils from plants, flowers, seeds and leaves, aromatherapy massage benefits from two absorption points – the skin and the nose. As your massage begins, the oils start to work immediately. They quickly penetrate the skin and become absorbed into the bloodstream, loosening muscles and helping to release any suppressed tension you have. As the essences evaporate, you’ll also begin to inhale them subconsciously sending messages to your brain encouraging your mind to work together with your body, and sending you into a complete harmonious balance both emotionally and physically.
A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.

Designed to relieve tension and stress put on a mother's body during pregnancy, the Mother-to-Be massage aids in diminished hip and back pain and improved circulation. Enjoy the ease of a side-lying position for the ultimate in comfort. Note: This massage cannot be performed during the first trimester or for those experiencing a high-risk pregnancy.


Massage has been shown to reduce neuromuscular excitability by measuring changes in the Hoffman's reflex (H-reflex) amplitude.[90] A decrease in peak-to-peak H-reflex amplitude suggests a decrease in motoneuron excitability.[91] Others explain, "H-reflex is considered to be the electrical analogue of the stretch reflex...and the reduction" is due to a decrease in spinal reflex excitability.[92] Field (2007) confirms that the inhibitory effects are due to deep tissue receptors and not superficial cutaneous receptors, as there was no decrease in H-reflex when looking at light fingertip pressure massage.[93] It has been noted that "the receptors activated during massage are specific to the muscle being massaged", as other muscles did not produce a decrease in H-reflex amplitude.[91]
A couples massage allows partners to experience massage together in the same area as one therapist works on each person. Some spas turn this into a romantic event that can leave guests starry-eyed, setting the treatment in a special room or suite large enough for two, beachside underneath the stars, or in the couple’s guest room at a hotel or resort. For an extra-special touch, rooms reserved for side-by-side massage treatments may feature cozy spa fixtures such as fireplaces, shower facilities, Jacuzzis, and dual soaking tubs, and some spas offer irresistible amenities like champagne and strawberries as a sumptuous treat. Many spas offer treatments à deux so spa-goers can share a pampering experience with a significant other, but a couples massage isn’t just for romantics—mother-daughter duos and best friends may also enjoy side-by-side services. For couples, this form of massage can offer a double dose of benefits. The tandem treatment invites couples to get a bit closer and reconnect, and it can enhance intimacy and teach each partner how to take care of the other. Plus, select spas allow lovebirds to get in sync by offering sessions that teach massage techniques. Pampering and rejuvenating facials, massages, and other treatments in a half- or full-day increments can make up a whole spa package for couples. For more on Couples Massage, see our guide.
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Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state of anxiety.[80] Additional testing has shown an immediate increase and expedited recovery periods for muscle performance.[81] Theories behind what massage might do include enhanced skeletal muscle regrowth and remodeling,[82] blocking nociception (gate control theory),[83] activating the parasympathetic nervous system, which may stimulate the release of endorphins and serotonin, preventing fibrosis[84] or scar tissue, increasing the flow of lymph, and improving sleep.[10][85]
The main professionals that provide therapeutic massage are massage therapists, athletic trainers, physical therapists and practitioners of many traditional Chinese and other eastern medicines. Massage practitioners work in a variety of medical settings and may travel to private residences or businesses.[10] Contraindications to massage include deep vein thrombosis, bleeding disorders or taking blood thinners such as Warfarin, damaged blood vessels, weakened bones from cancer, osteoporosis, or fractures, and fever.[10]
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I bought it used and it's nice. It's just a vibration, but it works like I want it to. I use the heating function with the vibration and I get put to sleep really quickly. My only issue with it is that it's made for the vertically challenged. I'm 5' 11" and this thing probably would be long enough for a person that's 5' 4". Still, not something that really a big deal, just something to keep in mind.
Stimulate your senses to boost your body and motivate the mind. Using essential oils from plants, flowers, seeds and leaves, aromatherapy massage benefits from two absorption points – the skin and the nose. As your massage begins, the oils start to work immediately. They quickly penetrate the skin and become absorbed into the bloodstream, loosening muscles and helping to release any suppressed tension you have. As the essences evaporate, you’ll also begin to inhale them subconsciously sending messages to your brain encouraging your mind to work together with your body, and sending you into a complete harmonious balance both emotionally and physically.

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The ultimate massage for a client in pain who appreciates deeper pressure and wants results. This style of massage hones in on shortened, irritable segments in muscles known as “myofascial trigger points” which cause complex pain patterns and tie up our energy. As these points are held to facilitate their release, muscles soften and lengthen, energy returns and pain dissipates.

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Upon entering the suite, you are surrounded by aromatic therapy that will envelop you in a sense of relaxation. Our aphrodisiac oil will stimulate your sensuality and feeling of togetherness that will enhance your spiritual connection. During the session, two people receive massages at the same time and in the same room from two different therapists.

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Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension. You can get a massage at any time during your pregnancy. However, many facilities, especially in the United States, do not offer massages to women in their first trimester due to the risk of miscarriage during this time.
The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous.[63] Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking.[64] Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.[65] The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes.[66] The term "Swedish" massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere the style is referred to as "classic massage".

In New Zealand, massage is unregulated. There are two levels of registration with Massage New Zealand, the professional body for massage therapists within New Zealand, although neither of these levels are government recognised. Registration at the Certified Massage Therapist level denotes competency in the practice of relaxation massage. Registration at the Remedial massage therapist denotes competency in the practice of remedial or orthopedic massage. Both levels of registration are defined by agreed minimum competencies and minimum hours.[105]
Each treatment is designed to provide restoration for your body and mind, and also make you look and feel the best you can. Massage can reduce stress and muscle tension, improve circulation, eliminate stiffness and soreness, boost the immune system, reduce pain and even help control one’s blood pressure. Couples who strive to practice a healthy lifestyle can enjoy these benefits and more together.
The Couples Massage at Le Reve Rittenhouse Day Spa is Philadelphia’s romantic escape for couples wishing privacy to enjoy each other’s company while indulging in Gourmet Chocolates and sipping on sparkling Champagne in a calming, relaxing atmosphere. Le Reve Rittenhouse Day Spa offers luxurious couples massage packages. Some couples enjoy being together every minute of the day. Others prefer going their own way, then meeting for special experiences. Either way, a romantic couple’s massage makes a wonderful gift. The gift might be for a big event like a wedding or anniversary. It might be a reminder that, even with the arrival of a new baby or with the departure of a new graduate, time spent together is still important. Surprise your partner with a trip to the best spa in Philadelphia for a rejuvenating Couples Massage. To find the best spa for couples massage in Philadelphia, look no further, Le Reve Rittenhouse Day Spa is here to satisfy your wishes.
Finding time for each other, let alone massages, can be difficult for couples with busy schedules. By pairing massage sessions with quality bonding time, couples can accomplish two goals at once and emerge relaxed, refreshed and reconnected. A couple’s massage is a wonderfully relaxing, personal experience. Leave the ‘real world’ behind the walls of Le Reve Rittenhouse Spa.
If you’re going to unwind or just to work out the kinks, make sure you find the right massage for your needs. Often they can be customized to address any concerns you may have and to make the massage perfect for you. Wear what feels comfortable to get the most out of your experience and be sure to speak up about what feels good and what doesn’t - this experience is all about you! Find out what type of massage is right for you in our comprehensive guide.
Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state of anxiety.[80] Additional testing has shown an immediate increase and expedited recovery periods for muscle performance.[81] Theories behind what massage might do include enhanced skeletal muscle regrowth and remodeling,[82] blocking nociception (gate control theory),[83] activating the parasympathetic nervous system, which may stimulate the release of endorphins and serotonin, preventing fibrosis[84] or scar tissue, increasing the flow of lymph, and improving sleep.[10][85]
Unlike most massage mats that only focus on small areas, the Belmint provides relaxing and soothing relief across your entire body. From the upper back all the way to the lower legs, you’re able to get energizing relief from the variety of motors, controllable zones and intensity levels for any pain you have. A switchable heat function is also integrated into the massager to offer more soothing comfort and relief. In just 7.7 minutes, the mat heats up to 140°F to soothe your lumbar area, stimulate blood flow, and reduce anxiety and stress. You’ll never have to go to a spa again with this powerful machine working every inch of your body!
In ashiatsu, the practitioner uses their feet to deliver treatment. The name comes from the Japanese, ashi for foot and atsu for pressure.[34] This technique typically uses the heel, sesamoid, arch and/or whole plantar surface of foot, and offers large compression, tension and shear forces with less pressure than an elbow, and is ideal for large muscles, such as in thigh, or for long-duration upper trapezius compressions.[35] Other manual therapy techniques using the feet to provide treatment include Keralite, Barefoot Lomi Lomi, Chavutti Thirumal.
Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or how to engage in massage with a partner at home.
Regain your footing with this indulgent treatment that will relax you from head to toe. The Piedmont Experience will increase blood and lymph circulation through acupressure and a rocking rhythm technique applied with warm herbal compression balls infused with herbs and spices designed to relieve the body of toxins and tension. The compression balls are then a gift to you to continue the experience at home as soak for your next bath.
Massage has been shown to reduce neuromuscular excitability by measuring changes in the Hoffman's reflex (H-reflex) amplitude.[90] A decrease in peak-to-peak H-reflex amplitude suggests a decrease in motoneuron excitability.[91] Others explain, "H-reflex is considered to be the electrical analogue of the stretch reflex...and the reduction" is due to a decrease in spinal reflex excitability.[92] Field (2007) confirms that the inhibitory effects are due to deep tissue receptors and not superficial cutaneous receptors, as there was no decrease in H-reflex when looking at light fingertip pressure massage.[93] It has been noted that "the receptors activated during massage are specific to the muscle being massaged", as other muscles did not produce a decrease in H-reflex amplitude.[91]

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Reflexology is best for people who are looking to relax or restore their natural energy levels. It’s also a good option if you aren’t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfortable clothing that allows access to your legs.
Sometimes you're not intimate partners, just traveling with someone you don't get to see often enough — a sister, mom or best friend — and you want to spend as much time together as possible. All of these scenarios are fine, really, because you make the rules up. If you want to talk to each other during the massage, you can. If you want to quietly commune, that's good, too. The therapists will follow your lead.

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Thai massage – or Nuat Thai – combines both physical and energetic aspects. It is a deep, full-body massage progressing from the feet up, and focusing on sen or energy lines throughout the body, with the aim of clearing blockages in these lines, and thus stimulating the flow of blood and lymph throughout the body. It draws on yoga, acupressure and reflexology.
Acupressure [from Latin acus "needle" (see acuity) + pressure (n.)[31]] is a technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in those meridians. Pressure may be applied by fingers, palm, elbow, toes or with various devices.

This is really a bargain. For the price of a massage, I have a massage pad. Of course it doesn't reach everywhere, but it warmly and gently massages the places in my back that are helping me heal after my lung surgery. Easy to hook up. Easy to use. I appreciate this pad for heat and for massage. It also massages the legs and neck . The only problem is that the back massage dims down if other areas are turned on. But, for me that's OK because all I want is the back, anyway.
AD 1813 The Royal Gymnastic Central Institute for the training of gymnastic instructors was opened in Stockholm, Sweden, with Pehr Henrik Ling appointed as principal. Ling developed what he called the "Swedish Movement Cure." Ling died in 1839, having previously named his pupils as the repositories of his teaching. Ling and his assistants left little proper written account of their methods. [8][15][16]
Couples massage takes place in a room that is, at the very least, large enough for two massage tables, which is the typical set-up in a day spa. On the other hand, resort and hotel spas often create elaborate environments where couples can not only have side-by-side spa treatments, but also take a bath together, get pedicures, spend time in a steam shower, or lounge by a fire after the treatment. 
You can bring the Belmint Full Body Massager with you to the office, on vacation or use it anywhere in your home. Lightweight and compact, the massager can go with you wherever it’s needed so you’re always just a moment away from a spa-quality massage no matter where you are! Once you are finished, just fold the mat up and secure it with the included straps, then store it away until the next massage.

A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu. 

AD 1776: Jean Joseph Marie Amiot, and Pierre-Martial Cibot, French missionaries in China translate summaries of Huangdi Neijing, including a list of medical plants, exercises and elaborate massage techniques, into the French language, thereby introducing Europe to the highly developed Chinese system of medicine, medical-gymnastics, and medical-massage.[8]
No matter who you bring along for a couples massage, you can book a 50- or 80-minute session. You will enjoy your massage experience in the privacy of a luxurious couples suite with a roaring fireplace, candles, and rose petals. Many of our clients find that this experience provides them with the perfect way to renew and reconnect. Surprise somebody that you care about by cooking a couples massage here at the Riviera Spa today.

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Just what I needed. I have a horrible Osreo arthritis, so it is just sense of relief to get in my recliner chair with the mat on top turn the controller on and let it do its thing. The next thing I know I’m asleep. I would’ve given it a five star rating maybe when you make these again you will make the Velcro strap that hooks onto a chair a little bit longer. I have just a standard La-Z-Boy rocker recliner but the strap to secure it is short by about a foot. Aside from that, I just love it!

A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.

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In India, massage therapy is licensed by The Department of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) under the Ministry of Health and Family Welfare (India) in March 1995. Massage therapy is based on Ayurveda, the ancient medicinal system that evolved around 600 BC. In ayurveda, massage is part of a set of holistic medicinal practices, contrary to the independent massage system popular in some other systems. In Siddha, Tamil traditional medicine from south India, massage is termed as "Thokkanam" and is classified in to nine types, each for specific variety of disease.

Biomechanical stimulation (BMS) is a term generally used for localised biomechanical oscillation methods, whereby local muscle groups are stimulated directly or via the associated tendons by means of special hand held mechanical vibration devices. Biomechanical oscillation therapy and training is offered in a variety of areas such as competitive sports,[37] fitness, rehabilitation,[38] medicine,[39] prevention, beauty, and used to improve performance of the muscles and to improve coordination and balance. It is often used in the Myofascial trigger point therapy concept to invoke reciprocal inhibition within the musculoskeletal system. Beneficial effects from this type of stimulation have been found to exist, the efficacy of the BMS Matrix therapy was proven in an independent study.[40] carried out by TÜV-Süd which was commissioned by German health insurer BKK Gesundheit. 

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For some of the messier treatments, such as exfoliation and wraps, your therapist will give you a pair of very glamorous paper knickers to wear, which cover just the necessary bits. Even with these treatments, however, you will be covered most of the time. Afterwards, you hop into the shower covered by a towel to wash the products off your skin yourself.
In New Zealand, massage is unregulated. There are two levels of registration with Massage New Zealand, the professional body for massage therapists within New Zealand, although neither of these levels are government recognised. Registration at the Certified Massage Therapist level denotes competency in the practice of relaxation massage. Registration at the Remedial massage therapist denotes competency in the practice of remedial or orthopedic massage. Both levels of registration are defined by agreed minimum competencies and minimum hours.[105]
This 1.5 Hours hands-on personal instruction with one of our highly trained therapists will guide the two of you through a customized series of at-home massage techniques focusing on the scalp, neck, shoulders, back and feet. Followed by a 60 minute Therapeutic Couples Massage. Maximum two-person private instructions session. Not available on Saturday.
I use this massage oil multiple times per week at home to cut down on my number of massage therapy appointments. It's worth every penny. I get frequent and numerous knots in my upper back, shoulders and neck that cause severe headaches if left unchecked. My husband swears by this oil for working on upper back/shoulder knots I'm not able to reach, and he loves the smell too. It also works well using plastic trigger point tools like the Body Back Buddy, which tend to irritate my skin even when used over a shirt or towel.
Deutsch: Ganzkörpermassage, Português: Fazer uma Massagem de Corpo Inteiro, Español: dar un masaje corporal completo, Italiano: Eseguire un Massaggio Completo del Corpo, Русский: сделать массаж всего тела, Français: faire un massage coquin à une fille ou à un garçon, Bahasa Indonesia: Melakukan Pijatan Seluruh Tubuh, العربية: عمل تدليك كامل للجسم, Čeština: Jak namasírovat celé tělo, Nederlands: Een complete lichaamsmassage geven, ไทย: นวดตัว, 한국어: 전신 마사지 하는 법, हिन्दी: शरीर की मालिश (malish, body massage) करें, Tiếng Việt: Mát xa Toàn thân, 日本語: 全身をマッサージする, 中文: 进行全身按摩
This 1.5 Hours hands-on personal instruction with one of our highly trained therapists will guide the two of you through a customized series of at-home massage techniques focusing on the scalp, neck, shoulders, back and feet. Followed by a 60 minute Therapeutic Couples Massage. Maximum two-person private instructions session. Not available on Saturday.

Enter for a chance to win an Express Cleanse Facial. Treat your skin, in double time! This express facial will get your skin in shape, and then get you back to your day. Developed by European dermatologists, this proven deep cleansing treatment utilizes all-natural exfoliates and masks to remove impurities and relieve pore congestion. The ultimate in effective products are blended to your skins unique needs, so you can glow on the go.
Couples massage takes place in a room that is, at the very least, large enough for two massage tables, which is the typical set-up in a day spa. On the other hand, resort and hotel spas often create elaborate environments where couples can not only have side-by-side spa treatments, but also take a bath together, get pedicures, spend time in a steam shower, or lounge by a fire after the treatment. 

The ultimate massage for a client in pain who appreciates deeper pressure and wants results. This style of massage hones in on shortened, irritable segments in muscles known as “myofascial trigger points” which cause complex pain patterns and tie up our energy. As these points are held to facilitate their release, muscles soften and lengthen, energy returns and pain dissipates.
Find the best massage oils only at Bath & Body Works! Relax your mind, soothe your body, and boost your mood — and do it all with Body & Massage Oils from Bath & Body Works. Key for making any day a spa day, our body oils leave skin feeling oh-so-smooth and super-soft (and, of course, smelling amazing). Our signature scents are so incredible, you’ll wonder what you ever did without them.

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.


The 1984 Summer Olympics in Los Angeles was the first time that massage therapy was televised as it was being performed on the athletes. And then, during the 1996 Summer Olympics in Atlanta massage therapy was finally offered as a core medical service to the US Olympic Team.[28] Massage has been employed by businesses and organizations such as the U.S. Department of Justice, Boeing and Reebok.[29] Notable athletes such as Michael Jordan and LeBron James have personal massage therapists that at times even travel with them.
Structural Integration's aim is to unwind the strain patterns in the body's myofascial system, restoring it to its natural balance, alignment, length, and ease. This is accomplished by hands-on manipulation, coupled with movement re-education. There are about 15 schools of Structural Integration as recognized by the International Association of Structural Integration,[60] including the Dr. Ida Rolf Institute (with the brand Rolfing), Hellerwork, Guild for Structural Integration, Aston Patterning,[8] Soma,[61] and Kinesis Myofascial Integration.[62]

be our guest at spavia day spa and experience total relaxation with one of our signature massage treatments. we are an award-winning luxury day spa offering massage, facial and body treatments to rejuvenate your spirit. each spavia massage is designed to help you achieve total relaxation, improve skin and muscle tone, increase circulation, and remove toxins from the body. indulge with our relaxing treatments and reach a state of renewal for your mind and body. we invite you to slow down, sit back, clear your thoughts, and unwind – explore our many signature massage therapy focuses and schedule your relaxation at a spavia day spa near you today.

There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. A massage therapist is a person trained in giving massages.
Nina, a successful but world-weary art dealer, is surprised to find that her usual masseur, Douglas, has sent a substitute - Fitch - to provide her with her regular weekly massage at her home. Nina and Fitch find that they are both mutually attracted, and annoy one another a great deal. Their differences of temperament and lifestyle create friction, and they find their similarities nearly as grating. Through flashbacks we learn how Nina and Fitch have arrived at this meeting, and see that perhaps they have enough common ground to learn some important lessons from each other. Written by David E. Frank
A full-body massage is good for your heart as well. The vasodilation produced by massage increases your venous return which, in turn, increases blood flow and delivery of oxygen to all your organs. Your entire cardiovascular system relaxes and circulation throughout your body improves. Activation of the parasympathetic nervous system’s “rest and digest” mode helps regulate blood pressure and heart rate. 

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BC 500 Jīvaka Komarabhācca, also known as Shivago Komarpaj, the founder of Traditional Thai massage (Nuad Boran) and Thai medicine.[citation needed] According to the Pāli Buddhist Canon, Jivaka was Shakyamuni Buddha's physician.[citation needed] He codified a healing system that combines acupressure, reflexology, and assisted yoga postures.[citation needed] Traditional Thai massage is generally based on a combination of Indian and Chinese traditions of medicine. Jivaka is known today as "Father Doctor" in Thailand.[citation needed]
AD 1878: Dutch massage practitioner Johan Georg Mezger applies French terms to name five basic massage techniques,[13] and coins the phrase "Swedish massage system". These techniques are still known by their French names (effleurage (long, gliding strokes), petrissage (lifting and kneading the muscles), friction (firm, deep, circular rubbing movements), tapotement (brisk tapping or percussive movements), and vibration (rapidly shaking or vibrating specific muscles)).
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state of anxiety.[80] Additional testing has shown an immediate increase and expedited recovery periods for muscle performance.[81] Theories behind what massage might do include enhanced skeletal muscle regrowth and remodeling,[82] blocking nociception (gate control theory),[83] activating the parasympathetic nervous system, which may stimulate the release of endorphins and serotonin, preventing fibrosis[84] or scar tissue, increasing the flow of lymph, and improving sleep.[10][85]
^ Miller BF, Hamilton KL, Majeed ZR, Abshire SM, Confides AL, Hayek AM, Hunt ER, Shipman P, Peelor FF, Butterfield TA, Dupont-Versteegden EE (January 2018). "Enhanced skeletal muscle regrowth and remodelling in massaged and contralateral non-massaged hindlimb". The Journal of Physiology. 596 (1): 83–103. doi:10.1113/JP275089. PMC 5746529. PMID 29090454.
AD 1878: Dutch massage practitioner Johan Georg Mezger applies French terms to name five basic massage techniques,[13] and coins the phrase "Swedish massage system". These techniques are still known by their French names (effleurage (long, gliding strokes), petrissage (lifting and kneading the muscles), friction (firm, deep, circular rubbing movements), tapotement (brisk tapping or percussive movements), and vibration (rapidly shaking or vibrating specific muscles)).
A 2004 systematic review found single applications of massage therapy "reduced state anxiety, blood pressure, and heart rate but not negative mood, immediate assessment of pain, and cortisol level", while "multiple applications reduced delayed assessment of pain", and found improvements in anxiety and depression similar to effects of psychotherapy.[54] A subsequent systematic review published in 2008 found that there is little evidence supporting the use of massage therapy for depression in high quality studies from randomized controlled trials.[55]
While stress levels can affects all of us, a complete full body massage does wonders for your body and mind. In order to offer the most intensive massage experience, the mat features 10 stimulating motors throughout to work across all parts of your body, as well as control the specific areas that you would like to be worked on. The included controller provides an easy-to-use system to select exactly which motors you want to work, their intensity and for how long. Customize your massage with five programmed massages, four controllable zones and three different intensity settings. Then sit back and relax while the deep kneading motors free you from all your pain!
A full body massage, encompassing warm stones with light to moderate pressure. Experience this time honored practice which brings deep, restorative rest. Our massage therapist gently glides smooth stones over the body, providing warmth that soothes mind and muscles, increases circulation, improves tone and induces tranquility and serenity. Himalayan Salt Stone or Volcanic Stone available by location.

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Upon entering the suite, you are surrounded by aromatic therapy that will envelop you in a sense of relaxation. Our aphrodisiac oil will stimulate your sensuality and feeling of togetherness that will enhance your spiritual connection. During the session, two people receive massages at the same time and in the same room from two different therapists.
Reflexology also known as "zone therapy", is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a pseudoscientific[57] system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.[58] 

be our guest at spavia day spa and experience total relaxation with one of our signature massage treatments. we are an award-winning luxury day spa offering massage, facial and body treatments to rejuvenate your spirit. each spavia massage is designed to help you achieve total relaxation, improve skin and muscle tone, increase circulation, and remove toxins from the body. indulge with our relaxing treatments and reach a state of renewal for your mind and body. we invite you to slow down, sit back, clear your thoughts, and unwind – explore our many signature massage therapy focuses and schedule your relaxation at a spavia day spa near you today. 

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Couples massage takes place in a room that is, at the very least, large enough for two massage tables, which is the typical set-up in a day spa. On the other hand, resort and hotel spas often create elaborate environments where couples can not only have side-by-side spa treatments, but also take a bath together, get pedicures, spend time in a steam shower, or lounge by a fire after the treatment. 
Copyright 2017, Zeel Networks, Inc., 45 West 45th Street, 16nd Floor, New York, NY 10036. ZEEL®, Z®, ZEEL SPA®, ZEEL CONCIERGE®, BLOCK PROJECT®, MASSAGE ZEELOT®, MASSAGE ON DEMAND®, WE "HEART" MASSAGE®, THE MASSAGE EXPERTS®, RELIEVING THE SIDE EFFECTS OF LIFE®, WE'VE GOT YOUR BACK®, and THE MOST TRUSTED NAME IN MASSAGE® are trademarks of Zeel Networks, Inc. Zeelously Made in NYC. The contents of the Zeel web site are for informational purposes only. None of the information on the site should be construed or used as professional medical advice or consultation. Please read our terms of use for more information.
I got this for my dad for father’s day and he absolutely loved it. my dad has constantly had pain throughout his body and nothing has seemed to help. He stands all night at work with minimal breaks. after laying on the full body massager mat he felt INSTANT relief in many of his problem areas, including his feet and back. He can use it on the couch, his bed, sitting up right in the recliner, or even on the floor. He likes that it turns of automatically after a while so he doesn’t have to worry about falling asleep. the ONLY negative thing about this purchase is the fact that strangely somehow whenever the massager is on it effects the TV frequency and the tv in the room doesn’t work. He doesn’t have cable though. but, when i tried it at a house with cable, the tv wasn’t effected. This is now my go to gift for people! super cheap for how awesome it is!

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The Couples Massage at Le Reve Rittenhouse Day Spa is Philadelphia’s romantic escape for couples wishing privacy to enjoy each other’s company while indulging in Gourmet Chocolates and sipping on sparkling Champagne in a calming, relaxing atmosphere. Le Reve Rittenhouse Day Spa offers luxurious couples massage packages. Some couples enjoy being together every minute of the day. Others prefer going their own way, then meeting for special experiences. Either way, a romantic couple’s massage makes a wonderful gift. The gift might be for a big event like a wedding or anniversary. It might be a reminder that, even with the arrival of a new baby or with the departure of a new graduate, time spent together is still important. Surprise your partner with a trip to the best spa in Philadelphia for a rejuvenating Couples Massage. To find the best spa for couples massage in Philadelphia, look no further, Le Reve Rittenhouse Day Spa is here to satisfy your wishes.


be our guest at spavia day spa and experience total relaxation with one of our signature massage treatments. we are an award-winning luxury day spa offering massage, facial and body treatments to rejuvenate your spirit. each spavia massage is designed to help you achieve total relaxation, improve skin and muscle tone, increase circulation, and remove toxins from the body. indulge with our relaxing treatments and reach a state of renewal for your mind and body. we invite you to slow down, sit back, clear your thoughts, and unwind – explore our many signature massage therapy focuses and schedule your relaxation at a spavia day spa near you today.


Most types of massage, with the exception of some traditional Chinese medicine are not regulated in China. Although illegal in China, some of the smaller businesses are fronts for prostitution. J.K., anti-prostitution operation has established sting operations to combat the situation.[99] These are called falangmei (发廊妹 "hairdressing salon sisters").
Designed to relieve tension and stress put on a mother's body during pregnancy, the Mother-to-Be massage aids in diminished hip and back pain and improved circulation. Enjoy the ease of a side-lying position for the ultimate in comfort. Note: This massage cannot be performed during the first trimester or for those experiencing a high-risk pregnancy.

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This package is the ultimate in couple’s pampering. Beginning with the aromatic therapy as you enter Le Reve, you are transported to an environment of sensual relaxation. Our aphrodisiac oil will stimulate your feeling of togetherness that will enhance your spiritual connection. During this experience, the couple will be massaged, have their facials, body wraps and reflexology performed by their own personal massage therapists at the same time and in the same room.
FULL BODY & LEG MASSAGE CUSHION - Whether you want to get a message on the couch, sofa, chair or bed, this body massager is flexible and versatile to use anywhere. The ten vibrating motors have extra padding which targets your neck, back, lumbar area, and legs, and relieve pain and stiffness in the body, which means muscles that are tight, tired, overused or otherwise sore, will be able to relax with the vibrating function
There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. A massage therapist is a person trained in giving massages.
In ashiatsu, the practitioner uses their feet to deliver treatment. The name comes from the Japanese, ashi for foot and atsu for pressure.[34] This technique typically uses the heel, sesamoid, arch and/or whole plantar surface of foot, and offers large compression, tension and shear forces with less pressure than an elbow, and is ideal for large muscles, such as in thigh, or for long-duration upper trapezius compressions.[35] Other manual therapy techniques using the feet to provide treatment include Keralite, Barefoot Lomi Lomi, Chavutti Thirumal.
Nothing says love like the gift of relaxation.  What better way to give that gift than share that gift in our inviting Couples Massage Rooms.  It’s what you’ve come to expect from Massage Heights but in a larger room, with 2 of our Signature Tables with 2 Therapists….one working on each of you.  Our Therapists will work on each individual person to accommodate their specific needs and will orchestrate your Couples experience to ensure you are both relaxed and rejuvenated.  It’s a beautiful way for the two of you to relax, escape, and revive…together.

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Upon entering the suite, you are surrounded by aromatic therapy that will envelop you in a sense of relaxation. Our aphrodisiac oil will stimulate your sensuality and feeling of togetherness that will enhance your spiritual connection. A couple’s massage is a wonderfully relaxing, personal experience. During the session, two people receive massages at the same time and in the same room from two different therapists.

This is the second of these I've bought. I used the first one so much the poor motors finally just gave up. This is actually an improved model from the first one I had. The padding is thicker and softer, the heat is hotter, and the cord to the control is longer (which was my only complaint with the first one). I absolutely love this mat. I have chronic back pain and this mat soothes and relaxes my back enough I can go to sleep in comfort. I have had many other mats in the past. This is far superior to any other.
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.
A deeply relaxing and pain-relieving massage.  Our therapists apply CBD (cannabidiol) massage oil to your target areas and whole body.  You’ll get a full 200 milligrams of CBD which is comparable to the amount in an entire bottle of most topical CBD products.  This high-quality pure hemp cannabidiol isolate is certified THC-free for no intoxicating effect.  CBD massage may be beneficial for alleviating muscle, joint, and nerve pain and reducing inflammation.
Upon entering the suite, you are surrounded by aromatic therapy that will envelop you in a sense of relaxation. Our aphrodisiac oil will stimulate your sensuality and feeling of togetherness that will enhance your spiritual connection. A couple’s massage is a wonderfully relaxing, personal experience. During the session, two people receive massages at the same time and in the same room from two different therapists.
The Sacred Immunity Massage will boost your immune system with the power of essential oils. Get a head start on Flu Season by strengthening your immune system with Tea Tree, Cedarwood, Basil, Eucalyptus, Lavender, Rosemary, Peppermint & sealing the massage with Vanilla, Orange or Rose Essential Oil. These sacred oils are paired with powerful intentions & affirmations to aid in the creation of perfect health within the body. Warm immunity oil is layered into the skin, starting at the spine and ending with the soles of the feet. Steamed towels are used for compressions & the ritual of thymus thumping is performed. This massage can be tailored for each individual’s needs especially if there are sensitivities to specific essential oils.

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Generally, the session starts with the client disrobing completely or wearing only undergarments and lying face down on a padded table under a sheet. The therapist will begin with the back and shoulders before moving down the body. Once the client has flipped over about mid-way through the session time, the therapist works back up the body, usually ending with neck and shoulders and sometimes the scalp. Men may also receive a pectoral massage.

A full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks. The area around the breasts is usually massaged but not the breasts themselves. You can always say you hate having your breast area or buttocks or whatever touched. If you're at all unsure, try booking for a "back, neck and shoulder" massage first to see how comfortable you are with being touched in those areas. If all goes well, then next time you can book a full-body massage.


A deeply relaxing and pain-relieving massage.  Our therapists apply CBD (cannabidiol) massage oil to your target areas and whole body.  You’ll get a full 200 milligrams of CBD which is comparable to the amount in an entire bottle of most topical CBD products.  This high-quality pure hemp cannabidiol isolate is certified THC-free for no intoxicating effect.  CBD massage may be beneficial for alleviating muscle, joint, and nerve pain and reducing inflammation.
Experience the soothing satisfaction of a personalized massage and escape the stress of today’s frantic world. When you reach your very own two-room suite, you’ll be comforted with a peaceful ambience of relaxation and rejuvenation. You’ll be able to customize your visit with our unique essential oil selection, adjustable table temperatures, iPod hookups, heated floors, and so much more. After you’ve settled in on your personalized visit, our professional technicians will then provide you with a massage tailored to the natural contours and nuances of your body. The power of human touch is an amazing, restorative thing, and our technicians understand how your body works and know how to alleviate tense muscles, uncomfortable aches, and pains, all while resting your mind. Review our massage packages below to discover the best body enhancement for you and schedule a visit with us.

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Many types of practices are associated with massage and include bodywork, manual therapy, energy medicine, neural mobilization and breathwork. Other names for massage and related practices include hands-on work, body/somatic therapy, and somatic movement education. Body-mind integration techniques stress self-awareness and movement over physical manipulations by a practitioner. Therapies related to movement awareness/education are closer to dance and movement therapies. Massage can also have connections with the New Age movement and alternative medicine as well as holistice philosophies of preventative medical care, as well as being used by mainstream medical practitioners.
While stress levels can affects all of us, a complete full body massage does wonders for your body and mind. In order to offer the most intensive massage experience, the mat features 10 stimulating motors throughout to work across all parts of your body, as well as control the specific areas that you would like to be worked on. The included controller provides an easy-to-use system to select exactly which motors you want to work, their intensity and for how long. Customize your massage with five programmed massages, four controllable zones and three different intensity settings. Then sit back and relax while the deep kneading motors free you from all your pain!

Most types of massage, with the exception of some traditional Chinese medicine are not regulated in China. Although illegal in China, some of the smaller businesses are fronts for prostitution. J.K., anti-prostitution operation has established sting operations to combat the situation.[99] These are called falangmei (发廊妹 "hairdressing salon sisters").


A full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks. The area around the breasts is usually massaged but not the breasts themselves. You can always say you hate having your breast area or buttocks or whatever touched. If you're at all unsure, try booking for a "back, neck and shoulder" massage first to see how comfortable you are with being touched in those areas. If all goes well, then next time you can book a full-body massage.

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The ultimate massage for a client in pain who appreciates deeper pressure and wants results. This style of massage hones in on shortened, irritable segments in muscles known as “myofascial trigger points” which cause complex pain patterns and tie up our energy. As these points are held to facilitate their release, muscles soften and lengthen, energy returns and pain dissipates.
The price of a couples massage depends on the spa, the amount of time, and the amenities. Generally, it is the cost of a regular massage, times two. Sometimes you can add on private time. For instance, Aspira the Spa at The Osthoff Resort in Wisconsin offers couples massage at $135 per person for 50-minutes. Couples can enjoy an additional hour of time alone together in the spacious suite, equipped with a master shower, whirlpool bath, stone fireplace, and sofa, for $50 per person. At some spas, the package might include private time and amenities like Champagne, which sends the price higher.
Whether you need to rid yourself of some stress, boost your energy, or get your sleep, our lineup of Aromatherapy Nourishing Body Oils can help. Created using a special blend of essential oils, each Aromatherapy Body Oil is designed to help enhance your mood — whether you’re looking to focus or wind down after a long day — while they nourish and soften the skin.
AD 1776: Jean Joseph Marie Amiot, and Pierre-Martial Cibot, French missionaries in China translate summaries of Huangdi Neijing, including a list of medical plants, exercises and elaborate massage techniques, into the French language, thereby introducing Europe to the highly developed Chinese system of medicine, medical-gymnastics, and medical-massage.[8]

AD 1878: Dutch massage practitioner Johan Georg Mezger applies French terms to name five basic massage techniques,[13] and coins the phrase "Swedish massage system". These techniques are still known by their French names (effleurage (long, gliding strokes), petrissage (lifting and kneading the muscles), friction (firm, deep, circular rubbing movements), tapotement (brisk tapping or percussive movements), and vibration (rapidly shaking or vibrating specific muscles)).


Aquatic bodywork comprises a diverse set of massage and bodywork forms performed in water. This includes land-based forms performed in water (e.g., Aquatic Craniosacral Therapy, Aquatic Myofascial Release Therapy, etc.), as well as forms specific to warm water pools (e.g., Aquatic Integration, Dolphin Dance, Healing Dance, Jahara technique, WaterDance, Watsu).[33]
For some of the messier treatments, such as exfoliation and wraps, your therapist will give you a pair of very glamorous paper knickers to wear, which cover just the necessary bits. Even with these treatments, however, you will be covered most of the time. Afterwards, you hop into the shower covered by a towel to wash the products off your skin yourself.
The ultimate massage for a client in pain who appreciates deeper pressure and wants results. This style of massage hones in on shortened, irritable segments in muscles known as “myofascial trigger points” which cause complex pain patterns and tie up our energy. As these points are held to facilitate their release, muscles soften and lengthen, energy returns and pain dissipates.
In Thailand, Thai massage is officially listed as one of the branches of traditional Thai medicine, recognized and regulated by the government. It is considered to be a medical discipline in its own right and is used for the treatment of a wide variety of ailments and conditions. Massage schools, centers, therapists, and practitioners are increasingly regulated by the Ministries of Education and Public Health in Thailand.[107][108]
BC 722-481: Huangdi Neijing is composed during the Chinese Spring and Autumn period. The Nei-jing is a compilation of medical knowledge known up to that date, and is the foundation of Traditional Chinese Medicine. Massage is referred to in 30 different chapters of the Nei Jing. It specifies the use of different massage techniques and how they should be used in the treatment of specific ailments, and injuries. Also known as "The Yellow Emperor's Inner Canon", the text refers to previous medical knowledge from the time of the Yellow Emperor (approx 2700 BC), misleading some into believing the text itself was written during the time of the Yellow Emperor (which would predate written history).[7][8]

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Massage used in the medical field includes decongestive therapy used for lymphedema[10] which can be used in conjunction with the treatment of breast cancer. Light massage is also used in pain management and palliative care. Carotid sinus massage is used to diagnose carotid sinus syncope and is sometimes useful for differentiating supraventricular tachycardia (SVT) from ventricular tachycardia. It, like the valsalva maneuver, is a therapy for SVT.[52] However, it is less effective than management of SVT with medications.[53]
Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension. You can get a massage at any time during your pregnancy. However, many facilities, especially in the United States, do not offer massages to women in their first trimester due to the risk of miscarriage during this time.

The primary goal of the Swedish massage is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.


This massage pad has helped me tremendously. I have fibromyalgia. This condition comes with wide spread pain, muscle spasms and nerve issues. Gentle heat with variable strengths and types of massage ease my discomfort. This is my second purchase of one. I bought it for when I visit family. The first one is several years old and still working great, even with daily use. I highly recommended this product!

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Sometimes you're not intimate partners, just traveling with someone you don't get to see often enough — a sister, mom or best friend — and you want to spend as much time together as possible. All of these scenarios are fine, really, because you make the rules up. If you want to talk to each other during the massage, you can. If you want to quietly commune, that's good, too. The therapists will follow your lead.

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